Exercise and Fitness

Simple fitness exercises can help to have a fitter and healthy life. Stretching exercises can help in many ways in mainting a fitter body.?Weight loss can be achieved by following simple effortless regular exercises. Medical breakthroughs can happen by regular meditation and exercising. Yoga and other workouts which can be performed easily are available in this website to keep you fit and healthy.

October 12, 2010 | Leave comment | Read More

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Diet Myths That Are Just Wrong

Reader?s Digest Magazine recently published an article debunking five common diet and exercise myths.? In ?5 Fitness Myths You Need to Forget,? common misconceptions that may be hindering your fitness routine are exposed.

The first myth is that running is more effective than walking.? It is more important to go the distance instead of worry about your speed.? Although it will take you longer to burn the same amount of calories walking than it will for running, as long as you complete the same distance you will burn about the same amount of calories.

12 de October, 2010 | Read more

Health Care Reform Protects Students

Today is the day for college students hoping to stay on their parents? health insurance plans past age 22 or 23.? According to Health Insurance Sort?s article??What Health Care Reform Means for Students,? as of September 23, 2010 college students will be allowed to remain on their parents? health insurance through age 26.? Many college students, especially those obtaining advanced degrees, have foregone health insurance once they were kicked off of their parents? policies.

But as part of President Obama?s Health Care Reform Act of 2010, they no longer have to worry about getting sick or going to the doctor.? The article goes over different options like staying on parents? employer-sponsored plans, going with a school-sponsored plan, opting for a government sponsored plan, or looking to individual health insurance policies.? All of your questions are answered in clear terms that are much easier to understand than the jargon in the bill itself.

12 de October, 2010 | Read more

Skin Treatments for Sun Damage

Many of us have spent too much time in the sun without taking good care of our skin.? This results in unwanted wrinkles, age spots, and excessive lines that may be premature for our age.? There are treatments available (both surgical and non-surgical) to take care of some of the sun damage we have caused ourselves.? This information is from ?Treating Sun-Damaged Skin,? by Andrea Markowitz ofHealth Key.


Injections of Botox soften wrinkles.? Chemical peels take your top layer of skin off removing discoloration and allowing new skin to grow back with a better appearance.? Scars, lines, and wrinkles can be improved with injections of collagen that replace the body?s lost collagen.? Dermabrasion removes the top layer of skin with a machine that abrades your skin.? Your new skin growth is fresher looking.? Microdermabrasion is a more moderate form of dermabrasion meant for mild skin problems.? The effects of photo-aging have been seen to reverse with the topical retinoid cream Tazarotene.? Another topical cream, Tretinoin helps to reduce wrinkles and the look of discolored skin.


Laser skin resurfacing and Non-ablative resurfacing are laser treatments that help to reduce wrinkles and small scars.? Intensed Pulsed Light Therapy is skin light therapy that is non-ablative and high-intensity.

12 de October, 2010 | Read more

Medicare Changes Could Cause Hassle for Seniors

Over three million seniors may have a Medicare headache coming their way.? As Medicare works to narrow down the number of plans to eliminate duplicate coverage or confusing choices, seniors currently enrolled in the plans that get cut will have to switch to a new plan even if they are happy with the one they have.? In ?More than 3M seniors may have to switch drug plans,? Ricardo Alonso-Zaldivar of the?Associated Press points out that this does not mesh with President Obama?s promise that those Americans who like their health care plan can stick with it.

The number of drug plan options will likely go from 40 to below 30 in each state, leaving 3 million seniors to make the decision on a new plan that will work for them.? No one seems to be worried that there will be a lack of choice regarding the Medicare plans, but that the process of choosing a new plan will disrupt and inconvenience seniors.? There could also be some changes in the copayments and premiums when plans are switched, possibly to benefit the consumer.

12 de October, 2010 | Read more

Is Mandatory Infertility Health Coverage Close?

A House and Senate Bill urging for mandatory health insurance coverage for infertility could change the course of many lives forever.? Cheryl Wetzstein of the?Washington Times wrote ?Insurance-plan coverage for infertility urged.?? Florida Democratic Rep. Debbie Wasserman Schultz is co-sponsoring a ?family building? bill that would require insurance companies to cover infertility care and treatment.

Even though one in eight couples are affected by infertility, only fifteen states require health insurance companies to cover infertility care.? Democratic New York Senator Kirsten Gillibrand sponsors the companion Senate Bill.? The overall goal of the government, Resolve: The National Infertility Association, and the CDC is to preserve the ability to conceive, carry a pregnancy, and have a healthy baby for all Americans.

12 de October, 2010 | Read more